Directions:
- Combine okra and water to cover in a medium saucepan. Bring to a boil. Reduce heat; cover and simmer 5 minutes. Drain well.
- Sprinkle okra with salt and pepper. Roll each piece in breadcrumbs. Dip in egg; roll in breadcrumbs.
- Deep fry okra in hot oil (375°) until golden brown. Drain well on paper towels.
- Serving Suggestions: Batter- Fried Okra may be served with Dill Sauce, Horseradish Sauce, or Mustard Dip Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.13 Kcal (1022 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 932.78mg | 39% | |
| Potassium | 401.74mg | 9% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 3.5mg | 19% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 55% | |
| Sodium | 303.94mg | 39% | |
| Potassium | 130.91mg | 9% | |
| Total Carbs | 11.43g | 12% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 3.57g | 22% | |
| Vitamin C | 8.5mg | 43% | |
| Iron | 1.1mg | 19% | |
| Calcium | 55mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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