Amount Per 1 Serving
Calories	397.32 Kcal (1663 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	2.45mg	1%
Sodium	61.51mg	3%
Potassium	1095.51mg	23%
Total Carbs	95.28g	32%
Sugars	35.53g	142%
Dietary Fiber	4.73g	19%
Protein	8.41g	17%
Vitamin C	45mg	75%
Iron	2.4mg	13%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Cholesterol	0.63mg	1%
Sodium	15.81mg	3%
Potassium	281.55mg	23%
Total Carbs	24.49g	32%
Sugars	9.13g	142%
Dietary Fiber	1.22g	19%
Protein	2.16g	17%
Vitamin C	11.6mg	75%
Iron	0.6mg	13%
Calcium	56.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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