Basque Ham, Chicken and Vegetable Soup Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
1 cup celery, finely chopped
1 cup broccoli floret, divided into small pieces
1 cup carrot, diced
1 cup frozen peas
1/4 minced parsley
1 cup chicken, cut into small pieces
1 cup ham, cut into small pieces
1 bay leaf
6 cups whole milk, cold
2 cups water
1/3 cup butter (to saute vegetables)
2/3 cup flour
3 tbsp chicken base
salt
pepper
minced garlic (optional)

Directions:

Melt butter in a heavy stock pot, add flour - whisking rapidly. Add milk slowly whisking all the time. Whisk in water. Keep warm.
In another smaller pot, saute onions and carrots in butter over medium heat, stirring frequently. When they are almost done add all the other vegetables and garlic, stir gently. When the vegetables are almost cooked, add them to the creamed mixture.
Add the remaining ingredients and simmer for 10 min, scraping the bottom of the pot often so that the soup will not burn. Remove the bay leaf. (Do not cook too long or the vegetables will disintegrate and the texture will change) Set aside for 2 hours to let the flavors blend. Then refrigerate. Its even tastier the second day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.22 Kcal (1094 kJ)
Calories from fat	131.61 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	49.67mg	17%
Sodium	1142.92mg	48%
Potassium	418.19mg	9%
Total Carbs	19.84g	7%
Sugars	8.65g	35%
Dietary Fiber	2.39g	10%
Protein	12.57g	25%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	95.89 Kcal (401 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	22%
Cholesterol	18.23mg	17%
Sodium	419.54mg	48%
Potassium	153.51mg	9%
Total Carbs	7.28g	7%
Sugars	3.18g	35%
Dietary Fiber	0.88g	10%
Protein	4.61g	25%
Vitamin C	4mg	18%
Vitamin A	0.1mg	6%
Iron	0.5mg	7%
Calcium	73mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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