Basmati Rice-Stuffed Cabbage Recipe

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Basmati Rice-Stuffed Cabbage
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Ingredients:

Directions:

  1. Heat oil in saucepan over medium-low heat. Sauct onion, celery, and bell pepper. Season with salt. Cover and cook for 5 minutes. Add mushrooms and garlic. Cover and cook 5 more minutes.
  2. Stir in stock and rice. Season to taste with pepper. Increase heat and bring to boil. Cover, reduce heat, and cook for 15 minutes or until rice is tender. Remove from heat, fluff rice. sir in parsley and set aside.
  3. Bring 1 inch of water to boil in a large pot. Place cabbage in water, cored side down. Cover and cook for 5 minutes. Remove cabbage and immediately peel off first 4 leaves. Return cabbage to pot and repeat. Cover the leaves with plastic wrap. When the leaves are cool enough to handle, carve off touch ridge from center of leaves.
  4. Preheat oven to 375. Drain sauerkraut in a colander. Rinse and squeeze out liquid. Place sauerkraut in even layers in a 13x9 inch casserole pan. Top with 2 cups of tomato sauce.
  5. Place 3/4 cup of rice in center of each leaf. Fold leaf around rice and place seam side down in casserole dish. Spoon remaining tomato sauce over cabbage.
  6. Can be covered and stored in refrigerator for a day at this point.
  7. Cover with foil and bake until bubbly, about 45 minutes. Check after 30 minutes and if it looks too liquidy remove foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.4 Kcal (4871 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 9%
Sodium 32850.78mg 1369%
Potassium 1746.08mg 37%
Total Carbs 237.57g 79%
Sugars 35.86g 143%
Dietary Fiber 20.59g 82%
Protein 11.47g 23%
Vitamin C 163.1mg 272%
Vitamin A 0.6mg 20%
Iron 50.5mg 281%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 108.84 Kcal (456 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 9%
Sodium 3073.25mg 1369%
Potassium 163.35mg 37%
Total Carbs 22.23g 79%
Sugars 3.36g 143%
Dietary Fiber 1.93g 82%
Protein 1.07g 23%
Vitamin C 15.3mg 272%
Vitamin A 0.1mg 20%
Iron 4.7mg 281%
Calcium 20.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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