Directions:
- Preheat oven to 350º.
- Heat oil in a Dutch oven over medium heat. Add 3/4 cup sweet onion; cook 3 minutes or until tender, stirring frequently. Add basmati rice and pasta; cook 2 minutes or until rice is opaque, stirring frequently. Stir in chicken broth, salt, and black pepper; bring to a boil. Cover and bake at 350º for 15 minutes. Remove from oven. Let stand 15 minutes. Uncover; stir in parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3106.79 Kcal (13008 kJ) | ||
| Calories from fat | 676.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.14g | 116% | |
|---|---|---|---|
| Cholesterol | 709.06mg | 236% | |
| Sodium | 313.1mg | 13% | |
| Potassium | 3238.09mg | 69% | |
| Total Carbs | 351.78g | 117% | |
| Sugars | 46.01g | 184% | |
| Dietary Fiber | 23g | 92% | |
| Protein | 265.94g | 532% | |
| Vitamin C | 97.6mg | 163% | |
| Iron | 36mg | 200% | |
| Calcium | 633.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 1713.86 Kcal (7176 kJ) | ||
| Calories from fat | 373.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.45g | 116% | |
|---|---|---|---|
| Cholesterol | 391.15mg | 236% | |
| Sodium | 172.72mg | 13% | |
| Potassium | 1786.29mg | 69% | |
| Total Carbs | 194.06g | 117% | |
| Sugars | 25.38g | 184% | |
| Dietary Fiber | 12.69g | 92% | |
| Protein | 146.71g | 532% | |
| Vitamin C | 53.8mg | 163% | |
| Iron | 19.9mg | 200% | |
| Calcium | 349.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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