Basil Spaghetti Sauce Recipe

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Ingredients:

Serving

1 cup chopped onion
8 garlic cloves, minced
1/4 cup vegetable oil
8 cups coarsely chopped peeled tomatoes (about 5 lb)
1/3 cup minced fresh basil
1/4 cup minced fresh parsley
1-1/2 tsp salt-free seasoning blend
1/2 tsp pepper
1/2 tsp sugar
1 package (16 oz) spaghetti, cooked and drained

Directions:

In a large saucepan or Dutch oven over medium heat, saute onion and garlic in oil until tender. Add tomatoes, basil, parsley, salt, pepper and sugar; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Serve over spaghetti. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.16 Kcal (537 kJ)
Calories from fat	62.05 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Sodium	17.3mg	1%
Potassium	735.82mg	16%
Total Carbs	15.46g	5%
Sugars	9.62g	38%
Dietary Fiber	3.55g	14%
Protein	3.45g	7%
Vitamin C	44.9mg	75%
Iron	0.2mg	1%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	39.94 Kcal (167 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Sodium	5.39mg	1%
Potassium	229.31mg	16%
Total Carbs	4.82g	5%
Sugars	3g	38%
Dietary Fiber	1.11g	14%
Protein	1.08g	7%
Vitamin C	14mg	75%
Iron	0.1mg	1%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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