Directions:
- Trim and discard excess fat from chops.
- In a large frying pan, brown chops without added fat.
- When chops are browned, add other ingredients.
- Cover tightly and simmer 40 minutes or until tender.
- Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.68 Kcal (1812 kJ) | ||
| Calories from fat | 166.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 2358.81mg | 98% | |
| Potassium | 583.68mg | 12% | |
| Total Carbs | 35g | 12% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 162.9mg | 271% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 28% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 26% | |
| Sodium | 370.41mg | 98% | |
| Potassium | 91.66mg | 12% | |
| Total Carbs | 5.5g | 12% | |
| Sugars | 1.55g | 40% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 4.47g | 57% | |
| Vitamin C | 25.6mg | 271% | |
| Iron | 0.3mg | 9% | |
| Calcium | 4.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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