Directions:
- Spray large skillet with cooking spray. Heat over medium-high heat. Add onion; cook and stir 5 minutes, or until tender.
- Add tomatoes and simmer 5 minutes, or until slightly thickened. Stir in pesto just before serving.
- Serve with 1 pound dry pasta (such as fusilli, spaghetti or penne), cooked according to package directions. May also be served over cooked chicken breasts or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.71 Kcal (229 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 61.71mg | 3% | |
| Potassium | 45.02mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 7% | |
|---|---|---|---|
| Sodium | 178.96mg | 3% | |
| Potassium | 130.55mg | 1% | |
| Total Carbs | 6.58g | 1% | |
| Sugars | 3.17g | 4% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 3.54g | 2% | |
| Vitamin C | 10.9mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 48.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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