Basil Corn on the Cob Recipe

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Basil Corn on the Cob
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Ingredients:

Directions:

  1. Carefully peel back corn husks to within 1 in. of bottoms; remove silk. In a small bowl, combine the butter, dried basil, sugar, salt and garlic salt; spread over corn. Place basil leaves over butter mixture. Rewrap corn in husks and secure with kitchen string. Place in a stockpot; cover with cold water. Soak for 20 minutes; drain.
  2. Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often. Serve with lime wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191 Kcal (800 kJ)
Calories from fat 113.08 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 30.53mg 10%
Sodium 46.63mg 2%
Potassium 292.15mg 6%
Total Carbs 19.63g 7%
Sugars 6.22g 25%
Dietary Fiber 2.14g 9%
Protein 3.34g 7%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 158.54 Kcal (664 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 19%
Cholesterol 25.34mg 10%
Sodium 38.71mg 2%
Potassium 242.51mg 6%
Total Carbs 16.3g 7%
Sugars 5.17g 25%
Dietary Fiber 1.78g 9%
Protein 2.77g 7%
Vitamin C 6.5mg 13%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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