Basil and Oregano Baked Pork Chops Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

3 oz pork chop
7/10 g basil, dried (1/2 tsp but wouldn'tsp size)
1/2 tsp oregano
1/4 tbsp olive oil
1/8 tsp black pepper

Directions:

Preheat oven to 375 degrees.
Marinate pork chop in a mixture of basil, oregano, peper and 1/4 tbsp olive oil for at least 15 minutes.
Bake for 30-45 minutes or until inside is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.16 Kcal (2396 kJ)
Calories from fat	537.21 Kcal
		% Daily Value*
Total Fat	59.69g	92%
Cholesterol	61.24mg	20%
Sodium	40.69mg	2%
Potassium	311.9mg	7%
Total Carbs	0.87g	0%
Sugars	0.04g	0%
Dietary Fiber	0.56g	2%
Protein	7.89g	16%
Iron	0.8mg	5%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	635.39 Kcal (2660 kJ)
Calories from fat	596.57 Kcal
		% Daily Value*
Total Fat	66.29g	92%
Cholesterol	68mg	20%
Sodium	45.19mg	2%
Potassium	346.37mg	7%
Total Carbs	0.97g	0%
Sugars	0.04g	0%
Dietary Fiber	0.62g	2%
Protein	8.76g	16%
Iron	0.9mg	5%
Calcium	41mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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