Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle striped bass fillets with salt and freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 90.67mg | 30% | |
| Sodium | 1241.06mg | 52% | |
| Potassium | 298.02mg | 6% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.46g | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 30% | |
| Sodium | 1061.56mg | 52% | |
| Potassium | 254.91mg | 6% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.5g | 41% | |
| Iron | 1mg | 7% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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