Basic Stir Fry Recipe

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Basic Stir Fry
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Ingredients
4
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

  • 4 1/2 tbsp vegetable oil
  • 3 1/2 tbsp soya sauce
  • 3/4 cup water
  • 6 cups vegetables or 6 cups chicken

Directions:

  1. Cook the chicken if you are using.
  2. Mix the vegetable oil, soya sauce and water together in a small bowl.
  3. Place vegetables in a wok and add in sauce and cook until vegetables are tender.
  4. Then add in the chicken if using and cook until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.65 Kcal (1028 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 19%
Sodium 698.32mg 29%
Potassium 523.85mg 11%
Total Carbs 31.39g 10%
Sugars 0.21g 1%
Dietary Fiber 9.57g 38%
Protein 8.25g 17%
Vitamin C 23.7mg 39%
Iron 2.6mg 14%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 85.61 Kcal (358 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 19%
Sodium 243.38mg 29%
Potassium 182.57mg 11%
Total Carbs 10.94g 10%
Sugars 0.07g 1%
Dietary Fiber 3.34g 38%
Protein 2.88g 17%
Vitamin C 8.2mg 39%
Iron 0.9mg 14%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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