Directions:
- Place beef, fat side up, on rack in a roasting pan. Season with salt and pepper; top with onion slices. Add enough water to pan to cover the bottom. Bake at 350° for 3-1/2 hours or until tender. For gravy, mix flour with water; stir into pan drippings, cooking over medium heat until gravy has thickened.
- First Day: Pot Roast. Place peeled carrots and halved peeled potatoes in with the roast during the last 1-1/2 hours of cooking.
- Second Day: Sweet-and-Sour Beef. Heat chunks of leftover beef in sweet-and-sour sauce and serve over cooked noodles. To make sauce, saute 1/2 cup chopped celery and 1/4 cup chopped onion in 2 tablespoons butter until tender. Stir in 1 tablespoon flour. Add 1/4 cup sugar, 1/4 cup vinegar and 1/4 cup water. Stir until slightly thickened.
- Third Day: Beef Stew. Heat gravy and chunks of beef in a pan, along with leftover potatoes and carrots.
- Fourth Day: Beef over Rice. Heat leftover beef and gravy and serve over cooked rice.
- Fifth Day: Meat Pie. Place leftover meat chunks, gravy, peas and carrots in pie plate. Top with you favorite pie crust or biscuits. Bake at 350° for 30-45 minutes or until crust is golden. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.28 Kcal (1056 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 39% | |
| Sodium | 50.46mg | 2% | |
| Potassium | 330.43mg | 7% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 38.88g | 78% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 14% | |
|---|---|---|---|
| Cholesterol | 73.33mg | 39% | |
| Sodium | 31.52mg | 2% | |
| Potassium | 206.44mg | 7% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.29g | 78% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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