Basic Microwaved Chicken Recipe

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Basic Microwaved Chicken
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Ingredients
2
Count
Nutrition
364
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper.
  2. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time.
  3. Cool for about 15 minutes.
  4. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.42 Kcal (1526 kJ)
Calories from fat 255.09 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 161.96mg 54%
Sodium 151.84mg 6%
Protein 38.47g 77%
Vitamin A 2mg 67%
Iron 2mg 11%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 214.29 Kcal (897 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 44%
Cholesterol 95.24mg 54%
Sodium 89.29mg 6%
Protein 22.62g 77%
Vitamin A 1.2mg 67%
Iron 1.2mg 11%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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