Directions:
- Combine all ingredients thoroughly in a bowl except for 1 cup of the catsup and the brown sugar (set those two remaining ingredients aside).
- Shape into a somewhat flattened loaf and lay it into a casserole dish that has been sprayed with the cooking spray.
- Mix together the remaining 1 cup of catsup and the brown sugar - spread this over the top of the meatloaf.
- In an over pre-heated to 350 degrees, bake for 1 hour and 15 minutes, uncovered.
- At the end of baking, pour off any grease and allow to sit for 10 minutes prior to slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.25 Kcal (1517 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 149.82mg | 50% | |
| Sodium | 1714.03mg | 71% | |
| Potassium | 882.34mg | 19% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 37.14g | 74% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 14% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 50% | |
| Sodium | 556.83mg | 71% | |
| Potassium | 286.64mg | 19% | |
| Total Carbs | 10.54g | 11% | |
| Sugars | 6.41g | 79% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 12.06g | 74% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 21% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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