Basic Low Carb Vegetable Cream Soup Recipe

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Basic Low Carb Vegetable Cream Soup
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Ingredients
11
Count
Nutrition
249
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Trim the broccoli and cauliflower and chop coarsely.
  2. The core of the cauliflower and broccoli should be used too.
  3. Save a few tiny florets of broccoli to add later.
  4. In a large pot, heat the oil over medium heat.
  5. Add the garlic and sizzle until it smells fragrant.
  6. Add the broccoli, cauliflower, stock and salt.
  7. Bring to a boil, turn down and cook at a lively simmer until the vegetables are tender, about 20 minutes.
  8. Puree in batches in a food processor or blender - a blender works best for this - with the mustard and tarragon add the broccoli florets and season to taste.
  9. Thin with stock or water if the soup is too thick.
  10. Add the cream if desired.
  11. The dairy is optional and not included in the count.
  12. Total Calories: 566.
  13. Fat: 31 grams.
  14. Carbs: 63 grams.
  15. Fiber: 33 grams.
  16. Protein: 31 grams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.52 Kcal (1041 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 12mg 4%
Sodium 1048.39mg 44%
Potassium 1014.87mg 22%
Total Carbs 28.22g 9%
Sugars 11.81g 47%
Dietary Fiber 5.01g 20%
Protein 17.1g 34%
Vitamin C 137.6mg 229%
Iron 1.2mg 7%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 41.52 Kcal (174 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 14%
Cholesterol 2.01mg 4%
Sodium 175.17mg 44%
Potassium 169.57mg 22%
Total Carbs 4.72g 9%
Sugars 1.97g 47%
Dietary Fiber 0.84g 20%
Protein 2.86g 34%
Vitamin C 23mg 229%
Iron 0.2mg 7%
Calcium 14.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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