Basic Loaf for Bread Machine (Abm) Recipe

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Basic Loaf for Bread Machine (Abm)
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Ingredients:

  • 1 1/2 cups warm water
  • 3 1/2 cups white bread mix (or 3 cups bread mix , and 1/2 cup of psyllium husk)
  • 2 tbsp oil
  • 1 1/2 tsp yeast , rounded

Directions:

  1. Add ingredients in the order the manufacturer of your particular bread machine tells you to.
  2. Make sure the water is warm, not hot, as it will kill the yeast, and not cold as the yeast will take much longer to make the bread rise.
  3. As the bread is mixing, make sure it mixes together to form a cohesive, slightly 'tacky' ball. If it is too dry, try adding an extra 1 tbs of water at a time until it looks right. If too wet, add 1 tbs of bread mix or flour at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.28 Kcal (1333 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 10%
Sodium 604.57mg 25%
Potassium 177.24mg 4%
Total Carbs 52.31g 17%
Sugars 5.94g 24%
Dietary Fiber 10.74g 43%
Protein 13.32g 27%
Iron 6mg 33%
Calcium 815.1mg 82%
Amount Per 100 g
Calories 182.65 Kcal (765 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 10%
Sodium 346.94mg 25%
Potassium 101.71mg 4%
Total Carbs 30.02g 17%
Sugars 3.41g 24%
Dietary Fiber 6.16g 43%
Protein 7.64g 27%
Iron 3.4mg 33%
Calcium 467.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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