Directions:
- Heat oil in pot. Add vegetables and cook for 2 minutes.
- Add all other ingredients. Bring to a boil and then simmer for one hour or until all vegetables are cooked but firm and soup is nice and thick.
- If desired, puree half the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1051.41 Kcal (4402 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 37284.15mg | 1554% | |
| Potassium | 667.05mg | 14% | |
| Total Carbs | 200.35g | 67% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 268.72 Kcal (1125 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Sodium | 9529.03mg | 1554% | |
| Potassium | 170.48mg | 14% | |
| Total Carbs | 51.2g | 67% | |
| Sugars | 1.7g | 27% | |
| Dietary Fiber | 3.25g | 51% | |
| Protein | 2.81g | 22% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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