Directions:
- Put all ingredients in a large stockpot over medium heat.
- Bring to a boil, reduce heat, partially cover, and simmer for 2 hours.
- Strain.
- Refrigerate or freeze until ready to use.
- I like to freeze in ice cube trays, then place in a ziplock freezer bag (doubled, to prevent any possible freezer burn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.69 Kcal (3185 kJ) | ||
| Calories from fat | 153.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 130.01mg | 5% | |
| Potassium | 1076.1mg | 23% | |
| Total Carbs | 85.21g | 28% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 20.64g | 83% | |
| Protein | 64.44g | 129% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.5mg | 47% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 72.29 Kcal (303 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 26% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 31% | |
| Sodium | 12.35mg | 5% | |
| Potassium | 102.26mg | 23% | |
| Total Carbs | 8.1g | 28% | |
| Sugars | 0.9g | 38% | |
| Dietary Fiber | 1.96g | 83% | |
| Protein | 6.12g | 129% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 0.8mg | 47% | |
| Calcium | 35.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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