In a large stock pot, over high heat, add the oil. When the oil is hot, add the onions, carrots, and celery. Saute for 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat to low and simmer for about 2 hours. Remove the stock from the heat and skim off any scum that is on the surface. Strain the stock through a large fine-mesh sieve. Discard the bones and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.88 Kcal (3022 kJ)
Calories from fat	450.24 Kcal
		% Daily Value*
Total Fat	50.03g	77%
Cholesterol	272.1mg	91%
Sodium	287.2mg	12%
Potassium	824.42mg	18%
Total Carbs	8.14g	3%
Sugars	3.88g	16%
Dietary Fiber	2.48g	10%
Protein	55.61g	111%
Vitamin C	15.4mg	26%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	42.9 Kcal (180 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	77%
Cholesterol	16.17mg	91%
Sodium	17.07mg	12%
Potassium	48.99mg	18%
Total Carbs	0.48g	3%
Sugars	0.23g	16%
Dietary Fiber	0.15g	10%
Protein	3.3g	111%
Vitamin C	0.9mg	26%
Iron	0.2mg	17%
Calcium	11.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
sugar free

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