Basic Chapati Recipe

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Ingredients:

Serving

2 1/2 cups atta flour , wheat flour can be substituted
2 cups water (or enough to make a dough)
1 pinch salt

Directions:

Mix flour and salt.
Make a hole in flour and mix in water, making a dough.
Knead for five minutes, cover with wet cloth and refrigerate for an hour.
Heat a flat pan (non stick pans are not good for this as repeated use at high heats with no liquid tends to crack the Teflon) until smoking hot.
Roll out 1/2 a handful of dough into a flat round shape (3mm thick) and put into pan, cooking for 1 minute either side.
Once turned press gently with a towel, until brown.
Repeat and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300 Kcal (5443 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	106.38mg	4%
Potassium	0.02mg	0%
Total Carbs	250g	83%
Dietary Fiber	20g	80%
Protein	40g	80%
Vitamin C	10mg	17%
Iron	20mg	111%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	157.72 Kcal (660 kJ)
Calories from fat	10.92 Kcal
		% Daily Value*
Total Fat	1.21g	15%
Sodium	12.91mg	4%
Potassium	0mg	0%
Total Carbs	30.33g	83%
Dietary Fiber	2.43g	80%
Protein	4.85g	80%
Vitamin C	1.2mg	17%
Iron	2.4mg	111%
Calcium	5.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
32

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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