Basic Brown Stock Recipe

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Basic Brown Stock
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Ingredients:

Directions:

  1. Place ribs, onion, and carrot in a shallow roasting pan. Bake at 400° for 30 minutes or until meat is browned, turning to brown all sides.
  2. Transfer ribs, onion, and carrots to a large stock pot. Add remaining ingredients. Bring mixture to a boil; reduce heat, and simmer, uncovered, for 3 hours. Remove from heat; let cool to lukewarm.
  3. Strain stock, reserving liquid. Discard ribs, vegetables, and spices. Place stock liquid in a container; cover and refrigerate until thoroughly chilled. Lift solid fat from top of stock; discard fat. Use Basic Brown Stock as a base for soups, sauces, or gravies.
  4. Note: Basic Brown Stock may be frozen up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4693.76 Kcal (19652 kJ)
Calories from fat 3673.89 Kcal
% Daily Value*
Total Fat 408.21g 628%
Cholesterol 1033.98mg 345%
Sodium 5658.87mg 236%
Potassium 3880.48mg 83%
Total Carbs 40.52g 14%
Sugars 13.48g 54%
Dietary Fiber 9.22g 37%
Protein 221.94g 444%
Vitamin C 24.8mg 41%
Vitamin A 0.7mg 24%
Iron 27.8mg 154%
Calcium 649mg 65%
Amount Per 100 g
Calories 84.19 Kcal (352 kJ)
Calories from fat 65.9 Kcal
% Daily Value*
Total Fat 7.32g 628%
Cholesterol 18.55mg 345%
Sodium 101.5mg 236%
Potassium 69.6mg 83%
Total Carbs 0.73g 14%
Sugars 0.24g 54%
Dietary Fiber 0.17g 37%
Protein 3.98g 444%
Vitamin C 0.4mg 41%
Iron 0.5mg 154%
Calcium 11.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127.1
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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