Basic Beef Starter Recipe

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Ingredients:

Serving

5 lb ground beef
4 medium onions, chopped
3 garlic cloves, minced
1 bottle (12 oz) chili sauce
1 envelope brown gravy mix
1 envelope onion soup mix
1 tsp salt

Directions:

In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Cook for 10 minutes or until heated through. Cool.
Place about 2-3/4 cups each in four freezer containers. May be frozen for up to 3 months. Yield: 4 portions (11-1/2 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.15 Kcal (1202 kJ)
Calories from fat	165.86 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Cholesterol	87.87mg	29%
Sodium	304.26mg	13%
Potassium	461.94mg	10%
Total Carbs	3.32g	1%
Sugars	1.32g	5%
Dietary Fiber	0.7g	3%
Protein	27.32g	55%
Vitamin C	2.4mg	4%
Iron	2.9mg	16%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	166.57 Kcal (697 kJ)
Calories from fat	96.21 Kcal
		% Daily Value*
Total Fat	10.69g	28%
Cholesterol	50.97mg	29%
Sodium	176.49mg	13%
Potassium	267.95mg	10%
Total Carbs	1.93g	1%
Sugars	0.77g	5%
Dietary Fiber	0.41g	3%
Protein	15.85g	55%
Vitamin C	1.4mg	4%
Iron	1.7mg	16%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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