Amount Per 1 Serving
Calories	255.09 Kcal (1068 kJ)
Calories from fat	5.34 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	212.71mg	9%
Potassium	1407.06mg	30%
Total Carbs	61.62g	21%
Sugars	50.49g	202%
Dietary Fiber	6.47g	26%
Protein	6.05g	12%
Vitamin C	29mg	48%
Iron	4.6mg	25%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	102.48mg	9%
Potassium	677.91mg	30%
Total Carbs	29.69g	21%
Sugars	24.33g	202%
Dietary Fiber	3.12g	26%
Protein	2.92g	12%
Vitamin C	14mg	48%
Iron	2.2mg	25%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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