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Barley with Sweet Red Pepper and Peas Recipe

Barley with Sweet Red Pepper and Peas Recipe

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Ingredients:

Serving

cooking spray
1 tsp olive oil
1/2 cup chopped celery
1/2 cup chopped red bell pepper
2 1/3 cups fat-free , less-sodium chicken broth
1 cup uncooked quick-cooking barley
1/2 tsp dried basil
1/4 tsp salt
1/8 tsp black pepper
1 cup frozen green peas, thawed

Directions:

Heat oil in a large saucepan coated with cooking spray over medium heat. Add celery and bell pepper; sauté 5 minutes. Add broth, and bring to a boil. Add barley and next 3 ingredients; stir well. Cover, reduce heat, and simmer 15 to 17 minutes or until barley is tender. Stir in peas; remove from heat. Cover and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.48 Kcal (454 kJ)
Calories from fat	6.78 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	291.74mg	12%
Potassium	323.27mg	7%
Total Carbs	13.68g	5%
Sugars	4.08g	16%
Dietary Fiber	2.66g	11%
Protein	11.15g	22%
Vitamin C	26.6mg	44%
Vitamin A	0.4mg	13%
Iron	9.1mg	51%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	62.79 Kcal (263 kJ)
Calories from fat	3.93 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	168.85mg	12%
Potassium	187.1mg	7%
Total Carbs	7.91g	5%
Sugars	2.36g	16%
Dietary Fiber	1.54g	11%
Protein	6.46g	22%
Vitamin C	15.4mg	44%
Vitamin A	0.2mg	13%
Iron	5.3mg	51%
Calcium	47.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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