Main
Recipes
Course
Side Dishes
Barley with Shiitakes and Spinach Recipe

Barley with Shiitakes and Spinach Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
1/2 tsp dried crushed rosemary
3 garlic cloves, minced
8 cups sliced shiitake mushroom caps (about 1 1/4 lb)
3/4 cup uncooked quick-cooking barley
1/3 cup water
1 (10 1/2-oz) can beef consomm
8 cups torn spinach
3 tbsp grated fresh parmesan cheese
1/4 tsp freshly ground black pepper

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, rosemary, and garlic; sauté for 3 minutes or until onion is tender. Add mushrooms; sauté for 6 minutes or until tender. Stir in barley, 1/3 cup water, and consommé; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until the barley is tender. Add spinach, cheese, and pepper; cook 3 minutes or until spinach wilts, stirring frequently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.38 Kcal (395 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	2.2mg	1%
Sodium	81.76mg	3%
Potassium	361.68mg	8%
Total Carbs	15.28g	5%
Sugars	3g	12%
Dietary Fiber	4.25g	17%
Protein	3.75g	7%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	44mg	4%

Amount Per 100 g
Calories	57.47 Kcal (241 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Cholesterol	1.34mg	1%
Sodium	49.78mg	3%
Potassium	220.23mg	8%
Total Carbs	9.3g	5%
Sugars	1.83g	12%
Dietary Fiber	2.59g	17%
Protein	2.28g	7%
Vitamin C	1.5mg	4%
Iron	0.2mg	2%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley with Shiitakes and Spinach

Olive oil, Chopped onion, Chopped dried rosemary and 7 more..
Grano and Chickpea Soup with Parmesan-Herb Topping

Olive oil, Chopped onion, Chopped celery and 15 more..
Tomato Lentil Soup

Olive oil or 1 tbsp vegetable oil and 11 more..
Barley With Shiitakes and Spinach

Olive oil, Onion, chopped, Dried rosemary, crushed and 7 more..
White Beans With Sage

Olive oil, Onion, chopped, Fennel bulb, chopped and 7 more..
Mushroom Barley Soup

Quick-cooking barley, Water, Dried porcini (1/4 cup) and 12 more..
Barley Soup With Red Beans Corn and Sage

Barley , soaked in cold water for 2 hours, Butter and 15 more..
Chop-As-You-Go Pasta with Mushrooms and Ham

Olive oil, Chopped onion, Chopped red bell pepper and 12 more..
Chunky Minestrone

Olive oil, Chopped onions and 13 more..
Asian Chicken Burgers

Peanut oil, Onion, finely chopped, Fresh grated ginger and 9 more..
Vegetarian Potstickers

Onion, sliced, Minced ginger, Minced garlic and 12 more..
Jean's Risotto Plus

Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more..