Directions:
- Combine barley, water and salt in saucepan; bring to boil.
- Reduce heat, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
- Combine lemon juice, sugar, soy sauce and sesame oil; add to hot cooked barley.
- Cool barley mixture to room temperature.
- Then stir in carrot, onion, mint leaves and parsley.
- Season with salt and pepper.
- Spoon barley filling into salad bowl.
- Serve as a dip with pita bread halves, or serve in pita breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.61 Kcal (44 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 111.28mg | 5% | |
| Potassium | 32.49mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.9mg | 83% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 1% | |
|---|---|---|---|
| Sodium | 446.21mg | 5% | |
| Potassium | 130.29mg | 1% | |
| Total Carbs | 4.4g | 0% | |
| Sugars | 2.09g | 2% | |
| Dietary Fiber | 1.53g | 2% | |
| Protein | 0.87g | 0% | |
| Vitamin C | 10mg | 4% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 59.5mg | 83% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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