Directions:
- In a Dutch oven or soup kettle, combine the first 11 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until vegetables and barley are tender.
- Stir in turkey and parsley if desired; heat through. Discard bay leaf. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 273.93mg | 91% | |
| Sodium | 912.97mg | 38% | |
| Potassium | 366.99mg | 8% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 6% | |
|---|---|---|---|
| Cholesterol | 90.35mg | 91% | |
| Sodium | 301.13mg | 38% | |
| Potassium | 121.05mg | 8% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 4.66g | 28% | |
| Vitamin C | 6.2mg | 32% | |
| Vitamin A | 0.9mg | 91% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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