Barley Risotto With Roasted Squash Recipe

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Barley Risotto With Roasted Squash
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Place squash in a shallow baking pan. Add 1 tbsp of the olive oil, the kosher salt, pepper and nutmeg. Toss to coat. Roast about 30 minutes or until tender. Set aside. Place barley in another shallow baking pan. Bake for 8-10 minutes or until lightly toasted; set aside.
  2. In a large saucepan heat broth over medium heat just until simmering; reduce heat. cover and keep warm over low heat.
  3. In a 4-quart Dutch oven heat the remaining 2 tablespoons oil over medium heat. Add onion and garlic; cook until onion is tender, stirring occasionally. Stir in toasted barley; cook and stir for 2 minutes. Stir in wine. Cook and stir until wine is absorbed.
  4. Add 1 cup of the hot broth; cook, uncovered, until most of the broth is absorbed stirring frequently. Continue adding broth, 1 cup at a time, cooking after each addition until broth is nearly absorbed, stirring fewquently.
  5. When the last of the broth has been added, cook until mixture is creamy. Total cooking time should be about 30 to 35 minutes after wine is added.
  6. Fold in roasted squash, parmesan cheese, thyme, and sage. Top individual servings with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.53 Kcal (999 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 4.8mg 2%
Sodium 851.16mg 35%
Potassium 590.09mg 13%
Total Carbs 27.68g 9%
Sugars 2.87g 11%
Dietary Fiber 4.33g 17%
Protein 7.14g 14%
Vitamin C 18.9mg 31%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 55.37 Kcal (232 kJ)
Calories from fat 19.34 Kcal
% Daily Value*
Total Fat 2.15g 14%
Cholesterol 1.11mg 2%
Sodium 197.58mg 35%
Potassium 136.98mg 13%
Total Carbs 6.43g 9%
Sugars 0.67g 11%
Dietary Fiber 1g 17%
Protein 1.66g 14%
Vitamin C 4.4mg 31%
Vitamin A 0.2mg 25%
Iron 0.3mg 8%
Calcium 37mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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