Barley Pumpkin Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups water
1 1/2 cups canned pumpkin or 1 1/2 cups mashed cooked winter squash
1 medium onion, chopped (1/2 cup)
1/3 cup quick-cooking barley
4 tsp instant vegetable bouillon granules
1 garlic clove, minced
1/2-1 tsp curry powder
1/2 tsp dried thyme, crushed
1 1/4 cups milk
1/4 cup toasted pumpkin seeds

Directions:

In a large saucepan combine water, pumpkin or winter squash, onion, barley, bouillon granules, garlic, curry powder, and thyme.
Bring to a boil; reduce heat, cover and simmer for 10 to 15 minutes or till barley is tender- Cool slightly.
Place half of the pumpkin mixture in a food processor bowl or blender container.
Cover and process or blend till nearly smooth.
Pour into a bowl.
Repeat with remaining mixture.
Return all to saucepan.
Stir in milk- Cook and stir over low heat till heated through- Do not boil.
To serve, ladle soup into individual bowls and sprinkle with pumpkin seeds or sunflower nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.39 Kcal (408 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	11.44mg	4%
Sodium	120.22mg	5%
Potassium	412.65mg	9%
Total Carbs	17.2g	6%
Sugars	7.41g	30%
Dietary Fiber	3.86g	15%
Protein	6.64g	13%
Vitamin C	5.6mg	9%
Vitamin A	0.9mg	31%
Iron	1.5mg	8%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	21.2 Kcal (89 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	2.49mg	4%
Sodium	26.17mg	5%
Potassium	89.83mg	9%
Total Carbs	3.74g	6%
Sugars	1.61g	30%
Dietary Fiber	0.84g	15%
Protein	1.45g	13%
Vitamin C	1.2mg	9%
Vitamin A	0.2mg	31%
Iron	0.3mg	8%
Calcium	35.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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