Directions:
- Heat oil in a heavy saucepan over medium heat. Sauté onion,
- Mushrooms and bay leaf 5 minutes, stirring, until onion is
- Softened. Stir in barley, water and salt and pepper to taste. Bring to
- A boil. Reduce heat to low, cover pan and simmer 30-35 minutes, or
- Until liquid is absorbed and barley is tender. Discard bay leaf and
- Stir in parsley. Fluff with a fork before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.37 Kcal (2057 kJ) | ||
| Calories from fat | 199.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 95.97mg | 4% | |
| Potassium | 744.56mg | 16% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.86 Kcal (669 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 34% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 35% | |
| Sodium | 31.22mg | 4% | |
| Potassium | 242.23mg | 16% | |
| Total Carbs | 13.89g | 14% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 3.28g | 40% | |
| Protein | 9.57g | 59% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 1.2mg | 21% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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