Directions:
- In saucepan, heat oil; add onion and cook until softened.
- Add the barley, garlic and cumin; cook stirring about 1 minute.
- Stir in the apricots, raisins, salt, cinnamon and water; bring to boil.
- Reduce heat and simmer until barley is tender, 45 - 50 minutes.
- Add almonds and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.35 Kcal (843 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 301.69mg | 13% | |
| Potassium | 427.96mg | 9% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 8% | |
|---|---|---|---|
| Sodium | 125.07mg | 13% | |
| Potassium | 177.42mg | 9% | |
| Total Carbs | 14.97g | 12% | |
| Sugars | 5.69g | 55% | |
| Dietary Fiber | 2.75g | 27% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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