Mushroom, Kale, and Barley Soup Recipe

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Ingredients:

Serving

1 cup pearl barley
1/4 cup olive oil
1 lb cremini mushrooms
1 onion, chopped
4 garlic cloves, minced
1 bunch kale, stemmed and shredded
kosher salt & freshly ground black pepper
1 pinch nutmeg
32 oz chicken stock (4 cups) or 32 oz vegetable stock (4 cups)
1/4 cup dried porcini mushrooms or 1/4 cup mixed wild mushroom
pecorino romano cheese, shaved for garnish

Directions:

Bring a medium saucepan of water to a boil and cook the barley until just tender, about 20 to 22 minutes; drain and reserve.
Meanwhile, heat the oil in a soup pot, over medium high heat, and add the mushrooms and cook until browned; add the onions and garlic and cook until the onions are soft, about 12 to 15 minutes.
Add the kle and cook until wilted; season with salt, pepper, and nutmeg.
Stir in the stock, 2 cups water, and dried mushrooms; bring to a boil, then lower heat, cover, and cook until the dried mushrooms are tender, about 7 or 8 minutes.
Stir in the reserved barley and heat through.
Serve in shallow bowls with shaved cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.65 Kcal (2950 kJ)
Calories from fat	232.3 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	7.2mg	2%
Sodium	358.28mg	15%
Potassium	1017.97mg	22%
Total Carbs	87.12g	29%
Sugars	6.41g	26%
Dietary Fiber	12.67g	51%
Protein	32.5g	65%
Vitamin C	2.9mg	5%
Iron	164mg	911%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	153.61 Kcal (643 kJ)
Calories from fat	50.64 Kcal
		% Daily Value*
Total Fat	5.63g	40%
Cholesterol	1.57mg	2%
Sodium	78.1mg	15%
Potassium	221.92mg	22%
Total Carbs	18.99g	29%
Sugars	1.4g	26%
Dietary Fiber	2.76g	51%
Protein	7.09g	65%
Vitamin C	0.6mg	5%
Iron	35.8mg	911%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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