Broccoli with Wild Mushrooms Recipe

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Broccoli with Wild Mushrooms
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Ingredients:

Directions:

  1. Place porcini in medium bowl. Pour 1 cup hot water over. Cover; let stand until softened, about 30 minutes. Using slotted spoon, transfer porcini to work surface. Chop porcini. Pour soaking liquid through strainer lined with wet paper towel and set over small bowl; reserve liquid.
  2. Heat oil in heavy large skillet over medium-high heat. Add shiitake mushrooms; sauté until tender and beginning to brown, about 6 minutes. Add shallots; sauté 2 minutes. Add porcini. Pour in reserved soaking liquid. Boil until almost all liquid evaporates, about 2 minutes. Season with salt and pepper. Transfer to bowl.
  3. Cook broccoli in pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to bowl of ice water; cool. Drain. (Mushrooms and broccoli can be made 1 day ahead. Cover separately; chill.)
  4. Melt butter in large skillet over medium-high heat. Add mushrooms and broccoli; sauté until heated through, about 5 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.71 Kcal (836 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 7.59mg 3%
Sodium 54.46mg 2%
Potassium 665.73mg 14%
Total Carbs 22.62g 8%
Sugars 5.04g 20%
Dietary Fiber 7.11g 28%
Protein 8.48g 17%
Vitamin C 127.2mg 212%
Iron 1.6mg 9%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 78.98 Kcal (331 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 15%
Cholesterol 3mg 3%
Sodium 21.54mg 2%
Potassium 263.28mg 14%
Total Carbs 8.95g 8%
Sugars 1.99g 20%
Dietary Fiber 2.81g 28%
Protein 3.35g 17%
Vitamin C 50.3mg 212%
Iron 0.6mg 9%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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