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Barley Beef Ragu Recipe

Barley Beef Ragu Recipe

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Ingredients:

Serving

1/2 lb of stewing beef
1-2 tbsp all purpose flour
1-2 carrots, peeled and diced
2-3 cloves garlic, finely chopped
1 onion, halved and sliced
2 ribs celery, diced
8 sundried tomato ( not oil packed), diced
8 dried shitake mushrooms
1/4 cup of barley
4 cups of broth (i used porcini mushroom cubes)
1/4 cup red wine (i used pinotage from south africa)
1 bay leaf
thyme and parsley
salt and pepper to taste

Directions:

Trim fat off of beef. Toss in flour. Heat 1 tbsp of olive oil in dutch oven. Sear meat -turning every few minutes. Remove from pan. Add veggies and garlic. Saute for a few minutes. Add wine and deglaze pot. Saute for another couple of minutes. Add broth, mushrooms, bay leaf, barley, herbs and sundried tomatoes. Bring to a boil and reduce heat. Let simmer for on low heat at a low boil for 40 - 50 minutes. Watch it closely and add more liquid if needed. Once it's done, remove the mushrooms and finely slice, discarding the stems. Shred the beef. Season, stir and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.32 Kcal (763 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	7.37mg	2%
Sodium	1015.1mg	42%
Potassium	497.08mg	11%
Total Carbs	21.01g	7%
Sugars	3.66g	15%
Dietary Fiber	3.89g	16%
Protein	9.44g	19%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	8%
Iron	1.7mg	9%
Calcium	103mg	10%

Amount Per 100 g
Calories	47.72 Kcal (200 kJ)
Calories from fat	14.42 Kcal
		% Daily Value*
Total Fat	1.6g	9%
Cholesterol	1.93mg	2%
Sodium	265.67mg	42%
Potassium	130.09mg	11%
Total Carbs	5.5g	7%
Sugars	0.96g	15%
Dietary Fiber	1.02g	16%
Protein	2.47g	19%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	8%
Iron	0.4mg	9%
Calcium	27mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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