Barley and Mushroom Casserole Recipe

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Barley and Mushroom Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375°.
  2. Melt the butter in a 2-quart stove-top covered casserole. Add the garlic and onion and sauté over moderately low heat until onion is translucent, about 5 minutes.
  3. Add the mushrooms and sauté over moderate heat until mushrooms are golden, about 5 minutes.
  4. Add the barley and basil to the mushroom mixture, and toss lightly, then pour in the Chicken Stock and season to taste with salt and pepper.
  5. Slowly bring the casserole to a boil, then remove it from the heat. Cover the casserole and bake in the oven until the barley is tender, about 45 to 50 minutes.
  6. Before serving, add the chopped parsley and toss gently. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.4 Kcal (1346 kJ)
Calories from fat 156.52 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 34.13mg 11%
Sodium 186.72mg 8%
Potassium 579.61mg 12%
Total Carbs 32.95g 11%
Sugars 4.26g 17%
Dietary Fiber 6.86g 27%
Protein 10.23g 20%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 114.46 Kcal (479 kJ)
Calories from fat 55.74 Kcal
% Daily Value*
Total Fat 6.19g 27%
Cholesterol 12.15mg 11%
Sodium 66.5mg 8%
Potassium 206.42mg 12%
Total Carbs 11.74g 11%
Sugars 1.52g 17%
Dietary Fiber 2.44g 27%
Protein 3.64g 20%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 5%
Iron 0.8mg 13%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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