Barley and Mushroom Casserole Recipe

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Ingredients:

Serving

1 tbsp margarine or 1 tbsp butter
3 1/2 oz shiitake mushrooms
8 oz mushrooms, sliced
4 cups water or 4 cups broth
1 cup barley, uncooked
1 oz dry onion soup mix
1 pinch chives (optional)

Directions:

Preheat oven to 350 degrees.
Remove and discard stems from shiitake mushrooms; slice mushroom caps. Heat margarine in a medium nonstick skillet over med-high heat. Add shiitake and other mushrooms; saute 5 minutes or until tender. Set aside.
Combine water, barley, and onion soup mix in a 3-quart casserole dish; stir in mushroom mixture. Cover and bake at 350 degrees for 1 hour and 15 min, or until most of the liquid is absorbed. Garnish with chives as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.32 Kcal (642 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Sodium	389.73mg	16%
Potassium	343.71mg	7%
Total Carbs	27.77g	9%
Sugars	1.63g	7%
Dietary Fiber	6.42g	26%
Protein	5.48g	11%
Vitamin C	0.9mg	2%
Iron	1.7mg	9%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	61.3 Kcal (257 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	4%
Sodium	155.81mg	16%
Potassium	137.41mg	7%
Total Carbs	11.1g	9%
Sugars	0.65g	7%
Dietary Fiber	2.57g	26%
Protein	2.19g	11%
Vitamin C	0.4mg	2%
Iron	0.7mg	9%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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