Directions:
- Cook rice in chicken stock, covered over a low flame until done, about 20 minutes.
- Process veggies in food processor until the bits are about the same size as the rice. (Do in batches.) Mix with 2 eggs. Fold into rice mixture. Add ground meat and form into balls. If balls aren't holding together well, add the third egg and mix again. Put balls on skewers and grill until cooked through, or press into patties to cook on a stovetop.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.08 Kcal (988 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 139.9mg | 47% | |
| Sodium | 681.98mg | 28% | |
| Potassium | 799.48mg | 17% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 18% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 47% | |
| Sodium | 251.23mg | 28% | |
| Potassium | 294.52mg | 17% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 9.37g | 51% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.7mg | 11% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Garlic Rice
Onion, chopped, Garlic clove, minced, Butter, Grain rice and 6 more.. -
Brown Rice With Onions, Garlic, and Pecans
Uncooked long grain brown rice or 1 cup short grain brown... and 6 more.. -
Compliment Rice Side Dish
Grain rice, Chicken broth, Water, Salt and 4 more.. -
Sweet and Spicy Chicken Fried Rice
Grain rice, Chicken broth (divided ) and 11 more.. -
Chicken Rice Casserole
Uncooked long grain rice, Chicken broth, Water and 8 more.. -
Perfect Basic Rice
Grain rice, Chicken broth, Butter -
Cream of Chicken & Wild Rice Soup
Grain and wild rice blend, Chicken broth and 12 more.. -
Baked Rice
Grain rice, Chicken broth, Butter, Parsley flakes and 2 more.. -
Chicken Kamameshi (Tori Kamameshi)
Grain brown rice or 4 cups long-grain white rice and 12 more.. -
Rice and Mushroom Delight
Grain brown rice or 1 1/2 cups long grain white rice and 11 more.. -
Hawaiian Haystacks
Uncooked long-grain rice, Chicken broth or 3 cups water and 14 more.. -
Fluffy Rice Pilaf
Grain rice, Chicken broth, Chicken bouillon, Salt, Pepper and 4 more.. -
Wild Rice Soup
Quick-cooking long grain and wild rice blend and 8 more.. -
Chicken Casserole Delight
Grain and wild rice blend, Chicken broth, Onion, chopped and 11 more.. -
Wild Rice Chicken Soup
Quick-cooking long grain and wild rice mix (such as uncle... and 8 more..
Also Try
-
-
-
Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
Ground turkey (preferably mixed white and dark meat) and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
