Directions:
- Cook rice in chicken stock, covered over a low flame until done, about 20 minutes.
- Process veggies in food processor until the bits are about the same size as the rice. (Do in batches.) Mix with 2 eggs. Fold into rice mixture. Add ground meat and form into balls. If balls aren't holding together well, add the third egg and mix again. Put balls on skewers and grill until cooked through, or press into patties to cook on a stovetop.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.08 Kcal (988 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 139.9mg | 47% | |
| Sodium | 681.98mg | 28% | |
| Potassium | 799.48mg | 17% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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