Directions:
- Preheat the oven to 350 degrees F.
- Place paper liners into 1 (10 or 12-cup) muffin tin.
- Combine the bran and buttermilk and set aside.
- Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy.
- With the mixer on low, add the eggs, 1 at a time.
- Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.)
- Add the bran/buttermilk mixture and combine.
- In a separate bowl, sift together the flour, baking powder, baking soda, and salt.
- With the mixer on low speed, slowly add the flour mixture to the batter just until combined.
- Don't overmix it!
- Fold in the raisins, bananas and walnuts with a rubber spatula.
- With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.75 Kcal (3675 kJ) | ||
| Calories from fat | 254.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 130.27mg | 43% | |
| Sodium | 501.52mg | 21% | |
| Potassium | 1511.58mg | 32% | |
| Total Carbs | 155.97g | 52% | |
| Sugars | 41.12g | 164% | |
| Dietary Fiber | 31.78g | 127% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 264.34 Kcal (1107 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 44% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 43% | |
| Sodium | 151.04mg | 21% | |
| Potassium | 455.22mg | 32% | |
| Total Carbs | 46.97g | 52% | |
| Sugars | 12.38g | 164% | |
| Dietary Fiber | 9.57g | 127% | |
| Protein | 7.43g | 49% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.3mg | 24% | |
| Calcium | 81.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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