Curry Chicken Salad Recipe

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Curry Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place the chicken breast on a sheet pan skin side up and rub with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones and discard the skin. Shred or dice the chicken in bite size pieces.
  3. For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons of salt in the bowl of a food processor fitted with a steel blade. Process until smooth.
  4. In a large bowl or serving dish, combine the chicken with enough dressing to moisten well. NOTE: Depending on the amount of chicken you end up with, you may not necessarily use all of the dressing. Mix in the celery, scallions, and raisins. Refrigerate for a few hours to allow the flavors to blend.
  5. Add the cashews and serve at room temperature. It's good as a snack on crackers or as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.16 Kcal (1747 kJ)
Calories from fat 302.35 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 55.33mg 18%
Sodium 620.91mg 26%
Potassium 290.71mg 6%
Total Carbs 16.54g 6%
Sugars 5.77g 23%
Dietary Fiber 1.83g 7%
Protein 13.37g 27%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 360.75 Kcal (1510 kJ)
Calories from fat 261.46 Kcal
% Daily Value*
Total Fat 29.05g 52%
Cholesterol 47.85mg 18%
Sodium 536.94mg 26%
Potassium 251.39mg 6%
Total Carbs 14.3g 6%
Sugars 4.99g 23%
Dietary Fiber 1.58g 7%
Protein 11.56g 27%
Vitamin C 0.9mg 2%
Iron 1.5mg 10%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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