Directions:
- Make crisscross cuts on surface of meat on both sides, and place in a shallow dish. Reserve 1/2 cup orange juice. Mix remaining orange juice with garlic and ginger. Pour over meat, and marinate in refrigerator for at least 6 hours.
- Preheat grill for medium heat.
- Brush grate with oil, and place steak on grill. Cook for 10 to 12 minutes per side, or until done. Remove from grill, and rest for several minutes.
- Meanwhile, heat reserved orange juice. Slice meat, and transfer to a serving platter. Pour heated orange juice over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.8 Kcal (2222 kJ) | ||
| Calories from fat | 224.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 131.97mg | 5% | |
| Potassium | 935.76mg | 20% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 66.53g | 133% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 4.6mg | 25% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 38% | |
|---|---|---|---|
| Cholesterol | 68.35mg | 67% | |
| Sodium | 44.7mg | 5% | |
| Potassium | 316.94mg | 20% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 2.01g | 24% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 22.53g | 133% | |
| Vitamin C | 11.9mg | 59% | |
| Iron | 1.6mg | 25% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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