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Barbeque Smoked Trout Fillets Recipe

Barbeque Smoked Trout Fillets Recipe

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Ingredients

Count

Nutrition

3720

Calories

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Ingredients:

Serving

8 boneless fillets of trout, skin on
2 tbsp olive oil
2 cloves garlic, peeled and chopped
juice of 1 lemon
1/2 tsp fennel seeds
1/4 tsp dried thyme
1/2 tsp fresh chopped cilantro
salt and pepper to taste
2 lemons, washed
1/4 cup granulated sugar
2 dried chili peppers
2 star anise
1/2 tsp fennel seeds
1 bay leaf
10 basil leaves
1 branch fresh rosemary
1/4 tsp salt
for cooking lentils
1 box (1.1 lb) dried green lentils, rinsed
1 bay leaf
1 dried chili pepper
1 small bundle of basil and parsley
1 onion, peeled and split
1 carrot, peeled and split lengthwise
3 cloves garlic, peeled and smashed
1 tbsp salt
1 roasted pepper, peeled and diced small
1 ripe medium size tomato, medium dice
3 green onions, trimmed and sliced thin
1 tbsp fresh chopped cilantro or basil
1 cooked carrot from cooked lentils, small dice
2 oz olive oil
1 - oz good vinegar ( sherry)
salt and pepper to taste
salad greens

Directions:

Lemon Confit:
Soak 2 cups of wood chips (apple, cherry or mesquite) in warm water for 30 minutes. Rinse trout and pat dry. Meat side up, season fillets with above ingredients. Preheat barbeque grill on high for 5 minutes. Remove chips from water and spread onto grill rocks. Close cover. Let chips smoke well. Place fish in grill basket or directly on highest shelf, meat side up, and turn grill to low setting. Keep cover closed. Smoke about 20 minutes. Do not let fish overcook. Place fillets around lentil salad and greens. Top with lemon confit and some of its juice.
Trim ends of lemons, and cut each into 6 wedges. Remove seeds and outer membranes. Place in 2 cups cold water with all ingredients and bring to boil. Simmer 20 minutes until moderately soft. Let cool in syrup.
Lentil Salad:
Place all ingredients in 2 quarts cold water. Bring to a boil and simmer 30 minutes until moderately tender. Let cool.
For Mixing Salad:
Drain lentils and mix with above first 8 ingredients. Serve over salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3720.27 Kcal (15576 kJ)
Calories from fat	1206.17 Kcal
		% Daily Value*
Total Fat	134.02g	206%
Cholesterol	366.56mg	122%
Sodium	7997.69mg	333%
Potassium	8091.12mg	172%
Total Carbs	377.11g	126%
Sugars	84.5g	338%
Dietary Fiber	154.82g	619%
Protein	259.21g	518%
Vitamin C	388.5mg	648%
Vitamin A	0.6mg	20%
Iron	70.6mg	392%
Calcium	728.3mg	73%

Amount Per 100 g
Calories	191.58 Kcal (802 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	206%
Cholesterol	18.88mg	122%
Sodium	411.85mg	333%
Potassium	416.66mg	172%
Total Carbs	19.42g	126%
Sugars	4.35g	338%
Dietary Fiber	7.97g	619%
Protein	13.35g	518%
Vitamin C	20mg	648%
Iron	3.6mg	392%
Calcium	37.5mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

84.8

Points
87

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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