Sweet-Potato Soup with Prosciutto Crisps Recipe

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Sweet-Potato Soup with Prosciutto Crisps
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Ingredients:

Directions:

  1. Preheat oven to 400°. Melt butter in a large pot over medium heat. Add leek and cook, stirring, until soft and translucent, about 6 minutes. Add garlic and cook 2 minutes longer. Put sweet potatoes in pot; add 3 cups water, 1 1/2 tsp. salt, and 1/2 tsp. pepper. Increase heat to high, bring to a boil, then reduce heat to medium-high and simmer until sweet potatoes are tender, about 10 minutes. Remove from heat and let cool 10 minutes. Working in batches, purée soup until smooth.
  2. Prepare the garnish: Spread prosciutto slices on a rimmed baking sheet in a single layer. Bake until crisp, 7 to 10 minutes (watch carefully, as they can burn quickly). Let prosciutto cool completely on baking sheet (about 1 hour), then crumble into tiny pieces and set aside.
  3. Transfer puréed soup to a clean pot set over medium-low heat. Stir in cream and up to 2 cups water (enough to make soup easy to drink out of cups). Season to taste with salt and pepper. Serve soup hot, in demitasse cups, garnished with prosciutto or chives if you like.
  4. Note: Nutritional analysis is per 1/3-cup serving with 1/2 tsp. prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5178.8 Kcal (21683 kJ)
Calories from fat 1521.3 Kcal
% Daily Value*
Total Fat 169.03g 260%
Cholesterol 126.59mg 42%
Sodium 10283.92mg 428%
Potassium 464.01mg 10%
Total Carbs 875.19g 292%
Sugars 2.55g 10%
Dietary Fiber 1.65g 7%
Protein 48.64g 97%
Vitamin C 279.2mg 465%
Vitamin A 90.9mg 3030%
Iron 31.7mg 176%
Calcium 990.4mg 99%
Amount Per 100 g
Calories 448.95 Kcal (1880 kJ)
Calories from fat 131.88 Kcal
% Daily Value*
Total Fat 14.65g 260%
Cholesterol 10.97mg 42%
Sodium 891.51mg 428%
Potassium 40.22mg 10%
Total Carbs 75.87g 292%
Sugars 0.22g 10%
Dietary Fiber 0.14g 7%
Protein 4.22g 97%
Vitamin C 24.2mg 465%
Vitamin A 7.9mg 3030%
Iron 2.7mg 176%
Calcium 85.9mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.3
    Points
  • 143
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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