Barbecued Spicy Lugs of Maize Recipe

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Barbecued Spicy Lugs of Maize
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Ingredients:

Directions:

  1. Melt the butter in a small pan then stir in mustard, horseradish and Worcestershire sauce.
  2. Place each lug of corn on a 1-foot square piece of heavy duty aluminium foil.
  3. Drizzle with the butter mixture then wrap loosely and seal.
  4. Grill over medium-hot coals for 15-20 minutes, or until the corn is tender.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.17 Kcal (1550 kJ)
Calories from fat 137.99 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 31.54mg 11%
Sodium 31.67mg 1%
Potassium 614.68mg 13%
Total Carbs 61.34g 20%
Sugars 0.14g 1%
Dietary Fiber 5.68g 23%
Protein 9.25g 19%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 19mg 2%
Amount Per 100 g
Calories 119.62 Kcal (501 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 24%
Cholesterol 10.19mg 11%
Sodium 10.23mg 1%
Potassium 198.63mg 13%
Total Carbs 19.82g 20%
Sugars 0.05g 1%
Dietary Fiber 1.84g 23%
Protein 2.99g 19%
Vitamin C 5.6mg 29%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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