Directions:
- Start with Barbecue sauce:.
- Combine all ingredients in a saucepan.
- Bring to a boil and reduce heat to simmer.
- Cook for an hour stirring frequently.
- Preheat oven to 350 degrees F.
- Lightly oil an 8×8 baking dish.
- Combine the dry ingredients, first 5, together in a large bowl.
- In a small bowl combine water, tahini, and soy sauce.
- Add wet to dry ingredients, once just combined start to knead the dough lightly until all is well combined(If you let the liquids and wheat gluten sit together for too long it will become an unstretchable dough, so work fast once combined).
- Put dough into baking dish and flatten it out to evenly fit in pan.
- Cut into 8 strips and then down the middle to form 16 ‘ribs’.
- Bake for 25 minutes and prepare grill.
- Remove ‘ribs’ from the oven and gently re-cut the strips so that they will pull apart easily after being grilled.
- Generously brush with BBQ sauce.
- Place ‘ribs’ BBQ sauce side down on the grill.
- Brush remaining side with BBQ sauce.
- Grill each side until it is nicely browned or charred, based on your preference.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.53 Kcal (2870 kJ) | ||
| Calories from fat | 259.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 968.98mg | 40% | |
| Potassium | 136.47mg | 3% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 4.6mg | 26% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 264.13 Kcal (1106 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 44% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 373.34mg | 40% | |
| Potassium | 52.58mg | 3% | |
| Total Carbs | 26.79g | 23% | |
| Sugars | 7.08g | 74% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 14.51g | 75% | |
| Vitamin C | 7.6mg | 33% | |
| Iron | 1.8mg | 26% | |
| Calcium | 47.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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