Barbecued Pork with Beans Recipe

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Barbecued Pork with Beans
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Ingredients:

Directions:

  1. In a large skillet, brown pork chops in oil on both sides. Combine pork and beans and 2 tablespoons Worcestershire sauce; place in a greased 11-in. x 7-in. baking dish. Top with chops.
  2. Combine the ketchup, chili powder and remaining Worcestershire sauce; spoon over chops. Bake, uncovered, at 350° for 50-55 minutes or until meat is tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.96 Kcal (2792 kJ)
Calories from fat 361.75 Kcal
% Daily Value*
Total Fat 40.19g 62%
Cholesterol 189.43mg 63%
Sodium 370.07mg 15%
Potassium 711.98mg 15%
Total Carbs 10.87g 4%
Sugars 1.89g 8%
Dietary Fiber 0.71g 3%
Protein 59.89g 120%
Vitamin C 5.1mg 8%
Iron 2.9mg 16%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 265.25 Kcal (1111 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 62%
Cholesterol 75.33mg 63%
Sodium 147.18mg 15%
Potassium 283.15mg 15%
Total Carbs 4.32g 4%
Sugars 0.75g 8%
Dietary Fiber 0.28g 3%
Protein 23.82g 120%
Vitamin C 2mg 8%
Iron 1.2mg 16%
Calcium 49.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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