Directions:
- Mix all the marinade ingredients together in a bowl.
- Pierce the lamb all over with a small sharp knife.
- Place the lamb on a large plate or container.
- Pour the marinade over the lamb and massage it into the meat, coating it well.
- Cover the lamb and leave it to marinate for 12-48 hours.
- Heat a Barbecue to Moderate-High and place the lamb on the rack, coating it well with the marinade.
- If possible place the lid over the lamb and leave it to cook slowly for 1 1/2 hours, coating it with the marinade and turning it each 30 minutes (if you like the meat well done simply cook for a further 30 minutes).
- Remove the lamb from the direct heat and allow it to rest in a warm place for 10-15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.12 Kcal (3551 kJ) | ||
| Calories from fat | 561.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.36g | 96% | |
|---|---|---|---|
| Cholesterol | 258.55mg | 86% | |
| Sodium | 154.35mg | 6% | |
| Potassium | 643.43mg | 14% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 61.79g | 124% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 41.1mg | 228% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.86 Kcal (958 kJ) | ||
| Calories from fat | 151.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 96% | |
|---|---|---|---|
| Cholesterol | 69.77mg | 86% | |
| Sodium | 41.65mg | 6% | |
| Potassium | 173.63mg | 14% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 16.67g | 124% | |
| Vitamin C | 3.6mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 11.1mg | 228% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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