BarBecued Limb Rat (squirrel) Recipe

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BarBecued Limb Rat (squirrel)
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Ingredients
10
Count
Nutrition
223
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Skin and leave whole.
  2. Add salt and pepper.
  3. Put in deep pan, put about 1/2 inch water in pan.
  4. Cook 1 hour and 15 minutes, well covered.
  5. Take sauce and pour over squirrels.
  6. Cook uncovered fo 30 minutes.
  7. -Sauce-.
  8. Cook for about 30 minutes.
  9. Put wine in after you cook sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.62 Kcal (932 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 632.44mg 26%
Potassium 475.08mg 10%
Total Carbs 51.34g 17%
Sugars 44.92g 180%
Dietary Fiber 0.98g 4%
Protein 0.87g 2%
Vitamin C 8.1mg 14%
Iron 3mg 16%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 136.07 Kcal (570 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 386.55mg 26%
Potassium 290.37mg 10%
Total Carbs 31.38g 17%
Sugars 27.45g 180%
Dietary Fiber 0.6g 4%
Protein 0.53g 2%
Vitamin C 5mg 14%
Iron 1.8mg 16%
Calcium 57.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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