Barbecued Lima Beans and Ham Recipe

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Barbecued Lima Beans and Ham
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Ingredients
10
Count
Nutrition
250
Calories
Total time
63
Minutes
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Ingredients:

Directions:

  1. Heat beans, salt, and water to boiling; Cover; simmer 1 hour.
  2. Drain; reserve liquid.
  3. Heat oven to 350 degrees F.
  4. Layer beans, ham and onion in 2 quart baking dish.
  5. Stir remaining ingredients and 1/2 cup reserved liquid.
  6. Pour over beans.
  7. Cover and bake 1 hour, or until beans are tender, adding liquid as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.55 Kcal (1045 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 8.68mg 3%
Sodium 1353.42mg 56%
Potassium 888.43mg 19%
Total Carbs 42.02g 14%
Sugars 9.46g 38%
Dietary Fiber 11.01g 44%
Protein 18.1g 36%
Vitamin C 2.9mg 5%
Iron 3.2mg 18%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 75.45 Kcal (316 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 2%
Cholesterol 2.62mg 3%
Sodium 409.19mg 56%
Potassium 268.61mg 19%
Total Carbs 12.7g 14%
Sugars 2.86g 38%
Dietary Fiber 3.33g 44%
Protein 5.47g 36%
Vitamin C 0.9mg 5%
Iron 1mg 18%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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