Directions:
- Sprinkle meat on both sides with tenderizer (or MSG).
- Place roast in a shallow bakng dish (or zip lock bag).
- Thoroughly combine remaining ingredients.
- Pour over roast and marinate 2-3 hours, turning twice.
- Place marinated meat on grill, about 6 inches from heat.
- Turn roast and baste with marinade every 10 to 15 minutes.
- Grill over medium coals about 35-45 minutes for meduim-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.18 Kcal (1269 kJ) | ||
| Calories from fat | 212.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 910.92mg | 38% | |
| Potassium | 246.41mg | 5% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254 Kcal (1063 kJ) | ||
| Calories from fat | 177.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 36% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 18% | |
| Sodium | 763.16mg | 38% | |
| Potassium | 206.44mg | 5% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.87g | 28% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
London Broil Marinade
Wine vinegar, Ketchup, Salad oil, Soy sauce and 5 more.. -
Fajita Marinade
Oil, Soy sauce, Worcestershire sauce, Dry mustard, Salt and 5 more.. -
Best Ever Meat Marinade (Steak, Lamb or Pork)
Wine vinegar, Ketchup, Cooking oil, Soy sauce and 5 more.. -
Rib Marinade
Soy sauce, Worcestershire sauce and 8 more.. -
Beef or Pork Kabobs With Variations
Boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 ... and 22 more.. -
Bacon Chili Cheeseburger Meatloaf
Center-cut smoked bacon, diced and 19 more.. -
Rum Ribs
Spareribs, Brown sugar, Chili sauce, Ketchup, Dark rum and 5 more.. -
Barbecued Corn Muffins
Ground turkey or beef, Brown sugar, Ketchup and 7 more.. -
Buck's Beef Kabob Marinade
Canola oil, Light soy sauce (not regular) and 11 more.. -
Marinated Steak
Steak (i use sirloin), Oil, Red wine vinegar, Beer and 7 more.. -
Cowboy Marinade
Canola oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more.. -
Dad's Famous Meat Marinade
Salad oil, Soy sauce, Worcestershire sauce, Dry mustard and 5 more.. -
Marinated Chicken Breasts
Salad oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more.. -
Italian BBQ Pork Chops
Balsamic vinegar, Ketchup, Brown sugar, Garlic, minced and 6 more..
Also Try
-
-
-
-
Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches
Trimmed boneless chuck roast, Chopped onions, Diet cola and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
